A Month-Long Experiment in Strength Training

       Periodization is an important aspect of a resistance training program.  Every month or so, you should change your repetition and load on your workouts.        Let's say  you're just starting on a resistance training program. ...

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Carbohydrates

Last weekend, the girlfriend and I went to a wedding on Treasure Island for two of our college friends.  On Treasure Island, California Street is the main road on which the convention center is located and where all of the special events occur. Coincidentally, a Crossfit convention was just wrapping...

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MIA and Triathlon

So I haven't posted anything in a while.  Life got in the way.  But now that Wes and I are hyper vigilant with the social networking PR, you should expect to see a lot more from me.  That's the first piece of news.   The second piece of news is I just finished my second triathlon: TriSantaCruz.  The event took in Santa Cruz, west of the San Lorenzo river.  The swim...

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