Bridge-to-Bridge

       So the Bridge-to-Bridge was a huge success!  The gathering started at 7:30 at Justin Herman Plaza on the corner of Market and Steuart Street.  That is the piazza that has that weird abstract art fountain in the shape of elongated cubes, with water coming out the...

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Upcoming Events

I recently went on a splurge for events and signed up for about 5.  Here is a preview of what I will be doing in the upcoming months: October 6th, 2013 at 7:30 AM: The Oral-B Glide Floss (No, really) Bridge-to-Bridge.  Weird that they would actually put the completely non-tangential race...

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The Perfect Running Program

       I have always noticed that most runners' mantra is more running.  Want to lose weight?  More running.  Want to get faster?  More running.  Got an injury from running?  More running.  It's as if running was their way to Mecca or make...

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A Month-Long Experiment in Strength Training

       Periodization is an important aspect of a resistance training program.  Every month or so, you should change your repetition and load on your workouts.        Let's say  you're just starting on a resistance training program. ...

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Carbohydrates

Last weekend, the girlfriend and I went to a wedding on Treasure Island for two of our college friends.  On Treasure Island, California Street is the main road on which the convention center is located and where all of the special events occur. Coincidentally, a Crossfit convention was just wrapping...

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MIA and Triathlon

So I haven't posted anything in a while.  Life got in the way.  But now that Wes and I are hyper vigilant with the social networking PR, you should expect to see a lot more from me.  That's the first piece of news.   The second piece of news is I just finished my second triathlon: TriSantaCruz.  The event took in Santa Cruz, west of the San Lorenzo river.  The swim...

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