Hey, folks. Just did my second to last long ride yesterday (05/27/12). Went 55 miles with ~5000 feet of ascending and descending. The Mendocino Monster on June tenth is 62 miles (A metric century) and 6900 feet of climbing. I am very excited about it. I'll post the results on the day of.
As an aside, a good soundtrack for a solo ride with lots of forest and a great...
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The album cover and metaphor for the music I remember the details of my first listen to Lightning Bolt (LB) and their third album, ...
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I have always noticed that most runners' mantra is more running. Want to lose weight? More running. Want to get faster? Mor... -
The cover does justice to the album I was going write about Radiohead. “Kid A” was the first album that threw me into musicophilia... -
Last weekend, the girlfriend and I went to a wedding on Treasure Island for two of our college friends. On Treasure Island, California Stre... -
So the Bridge-to-Bridge was a huge success! The gathering started at 7:30 at Justin Herman Plaza on the corner of Market and Steuart... -
So I haven't posted anything in a while. Life got in the way. But now that Wes and I are hyper vigilant with the social networking PR,...
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Periodization is an important aspect of a resistance training program. Every month or so, you should change your repetition and load... -
Hey, folks. Just did my second to last long ride yesterday (05/27/12). Went 55 miles with ~5000 feet of ascending and descending. The Men...
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I am an unapologetic and uncompromising diet and exercise fanatic. I gave up sugar long ago. When one decides to become prejudice with calo...
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I recently went on a splurge for events and signed up for about 5. Here is a preview of what I will be doing in the upcoming months: Octo...
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