“Did you hear about this?!” Maddox says, raising
the newspaper up high as if it gives him away.Dana walks over from the refreshments table with
her morning caffeine fix. The rest of the office is hustling at 7 am as if time
means nothing. The 24/7 news cycle prohibits rest for journalists and staff.
Cup in hand and amidst the commotion of the living, breathing, eukaryotic room,
Dana takes the...
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The album cover and metaphor for the music I remember the details of my first listen to Lightning Bolt (LB) and their third album, ...
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I have always noticed that most runners' mantra is more running. Want to lose weight? More running. Want to get faster? Mor... -
The cover does justice to the album I was going write about Radiohead. “Kid A” was the first album that threw me into musicophilia... -
Last weekend, the girlfriend and I went to a wedding on Treasure Island for two of our college friends. On Treasure Island, California Stre... -
So the Bridge-to-Bridge was a huge success! The gathering started at 7:30 at Justin Herman Plaza on the corner of Market and Steuart... -
So I haven't posted anything in a while. Life got in the way. But now that Wes and I are hyper vigilant with the social networking PR,...
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Periodization is an important aspect of a resistance training program. Every month or so, you should change your repetition and load... -
Hey, folks. Just did my second to last long ride yesterday (05/27/12). Went 55 miles with ~5000 feet of ascending and descending. The Men...
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I am an unapologetic and uncompromising diet and exercise fanatic. I gave up sugar long ago. When one decides to become prejudice with calo...
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I recently went on a splurge for events and signed up for about 5. Here is a preview of what I will be doing in the upcoming months: Octo...
I Don't Know and Neither do You